Archeological records reveal that green tea has been in use for thousands of years. In the global market, tea is the second most popular beverage on the planet. The benefits of green tea outweigh that of any other beverage considering the healing and health-enhancing properties contained within. Briefly outlined are a few points as to why Drinking Green Tea will be Beneficial to your Health.
Green tea is not considered as a stand-alone remedy however research shows that it is helpful in curing several forms of cancer. For instance, some studies at leading universities reveal that green tea tested in cancerous mice reveal an ability to shrink the prostate drastically. Another analysis reveals that the consumption of green tea can lower the risk of lung cancer by just under 20 percent. Chinese studies show a strong link between consumers of green tea and pancreatic, stomach, prostate, esophageal and colorectal cancer. This is one way we can begin our research on this.
Promotes General Health
Due to their ability to lower blood cholesterol, green tea helps the body burn off harmful fat, preventing any stagnation within the bloodstream. Large studies done on green tea have linked it with the prevention of long drawn heart diseases. Trials conducted in South-East Asia reveal that drinking four cups of green tea can lower the severity of cardiovascular-related diseases in men.
Like most beverages, green tea has an unprecedented high amount of antioxidants. Which fight off harmful radicals within the bloodstream. This in turn wards of potential diseases and slows down the degenerative aging process. To be exact, the antioxidants contained in green tea are polyphenols, catechins, among others. They aim to rectify damaged DNA, high cholesterol levels, and cancer. Surprisingly, unlike other beverages, green tea undergoes minimal processing. The result is a concentration in natural antioxidants which remain intact.
Boosts Metabolism and Weight Loss
Extracts from green tea have proven to be effective in preventing and reducing weight gain. Some studies have shown that green tea contains fat oxidation capabilities which aid in weight loss over three months. Research has shown that participants who co summed green tea as they went about their regular weight loss procedures achieved better results. The polyphenols within the green tea are the substance attributed to fat-burning. This increases the rate of body metabolism.
Aids in Digestion
Being well known as a digestive stimulant, green tea is suitable for consumption right after heavy meals. It has been proven to reduce intestinal gas and assist those with gastrointestinal disorder conditions such as Crohn’s disease or ulcerative colitis. There are two types of IBD.
Studies show that green tea counters the responses normally attributed to conditions like arthritis. This is achieved by slowing down the inflammation responses and cartilage breakdown.
Green tea is well known for its immune boosting capabilities. The chemicals within promote good health in individuals. Lab studies reveal promising evidence on how green tea can slow down the aging process making us live longer. Do not hesitate to give it a try.